Author Archives: deco-echoes

  • 0

Male models, actors using crazy supplement for low testosterone

Category : Celebrity Buzz

Testosterone is a very common name when it comes to men hormone. This multipurpose hormone plays a major role in many aspects of your health condition.

It is mostly known as the hormone which turns a boy into a man. But apart from the sexual effect, this hormone has many other functions in the human body. It has been proven that the level of testosterone decreases as the age goes up.

According to this Nugenix review, the time limit for different people can be different depending upon the lifestyle practice or genetic reasons. There are so many causes and effects which occur just because of the existence of a few hormones in your body. If you are not much aware of the hormone’s effect on your life and health, probably this topic would help you to relate few disorders that happen because of the low level of testosterone.

Nowadays one of the biggest disorder that exist in the human body known as Diabetes is also controlled or affected by this most important hormone in your body, Testosterone.

Idea about testosterone:

Testosterone is a hormone which is available in a human being and other animals. It is found in men majorly and a small amount in a woman’s body. Testosterone plays a vital role in the human body, and importantly, it should be present in adequate amount. Inefficiency of testosterone may lead to several diseases for boys. Your testosterone level should be balanced as high testosterone, or low testosterone can trouble you with lots of health problems.

Idea about diabetes:

Diabetes is a disorder where the sugar level in your body starts fluctuating. Glucose plays a major role in your body and it works as an energy source. If you are prone to diabetes, your glucose will not reach to all tissues, and it will block your system.

In some cases, diabetes is completely inherited by DNA, amongst all the parameters which control the level of sugar in the human body. Two types of diabetes are found in human body Type1 & Type2. You will be wondering, knowing the fact, diabetes is so common these days, that it has been found in a newborn baby’s blood. So do not be under the impression that you are too young to have the symptoms of diabetes in your blood. Around the world, many researchers found the existence of diabetes in the blood of people of different age group.

Though this, not a life-taking disease in most of the cases, but the effect is really huge in the human body. Once you get affected by these symptoms, you start facing so many restrictions in your life, especially applicable for diet and style of living that you were following so far.

How testosterone is related to diabetes (1) ?  

Testosterone helps to produce insulin. This insulin works as an indicator and helps glucose to reach all the tissues, but if your testosterone level is low, then it will not be able to produce insulin or if insulin is there in your body, it will not be sufficient to help glucose reach all tissues and will create blockage in your system.

You must be thinking how Low testosterone could be the reason for diabetes (2):

  • The human body is made of several vital organs. These organs are active because of some internal action which is controlled by an object known as Hormone. Testosterone is one of the most important hormones, which should be produced up to a certain quantity so that diabetes level gets controlled.
  • Initially, it’s difficult to understand the relation between testosterone and diabetes (3), but it can actually play a crucial role in your body and make you diabetic. Testosterone controls your sex life; it helps in sperm production and gives you masculine features. It has been seen in many cases that at old age when testosterone drops its normal level people tend to be more diabetic than at the early age of their life cycle.
  • Testosterone is present in a woman’s body too, though the amount is less but if the testosterone level is too low in the woman’s body, then it can cause infertility, less hair and difficulties in menstruation and it causes depression also. It breaks you internally, you feel the lack of confidence while talking to others.
  • Low testosterone blocks to produce insulin in your body, and if your body is not able to produce insulin it can cause blockage, your blood circulation and if your circulation is not happening properly, your body will fail to use glucose and can cause blockage in your system.
  • Obesity and testosterone go parallel; it has been shown in studies those who are obese are likely to have testosterone rather than that whore is slim and fit. If you are diabetic, you tend to become fatter and probably having less testosterone. Expert says if you are facing such problems you should do lots of exercises that will help you to increase the testosterone level in your body.
  • The study says those who are having a low testosterone death rate are higher than those who are normal because low testosterone creates several diseases directly or indirectly. The main reason for this theory is testosterone is one of the key factors which control many important symptoms like the level of sugar in the human blood.

Remedies which will be helpful for you:

You can’t change your low testosterone level to normal drastically, but if you follow healthy practices and maintain proper diet then slowly it will be normal. Don’t forget most of the time this sort of symptoms appears because of an unhealthy lifestyle. There is some treatment also what you can do externally by taking an injection or medicine, but it always better to consult with your health expert before taking any major decision.

To talk about remedy of this disorder, many health experts suggest undergoing continuous medication to increase the testosterone secretion which is very old and common method of treatment of diabetes. But there are very few modern treatment procedures which can help you to overcome the hormonal issue and fix diabetes permanently. But again which suits you best can be a matter of discussion with your physician.

  • 0

Fashion models keep their shape with foods high in nitric oxide

Category : Fashion News

One of the latest fashion trends of the year isn’t even an item of clothing at all. That’s right, we’re talking about the ways that fashion models are staying so skinny and fit. What’s their secret? Recent studies show that more and more are basing their diets around foods high in nitric oxide. Here’s the run-down on what it is and why it has generated so much buzz in the fashion industry.

Nitric Oxide is a chemical compound that comprises of a single nitrogen and oxygen atom. It is considered a free radical which is basically a group of atoms that comprise of atoms that are unpaired. However, according to most nitric oxide reviews, even though it is a simple compound it plays a large role in keeping our body functional [1]. In fact our bodies produce this naturally and it acts as a neurotransmitter which is a chemical that transfers messages from the brain to the entire body. Even though this compound is abundant in the environment we cannot get it directly from the air or the soil; we depend on microbes and green plants to convert them into nitric oxide which we can synthesize.

NO serves as a neurotransmitter between the nerve cells and the body so it has a large role in pathological and physiological processes. In addition to being a neurotransmitter, nitric oxide can improve sleep quality, lower blood pressure and limit the formation of blood clots significantly. By increasing blood flow it ensures that our vital organs receive oxygenated blood regularly and our muscles and tissues get the nutrients they need to remain healthy. This results in better metabolism and overall health.

However, there is a limit to how much the human body can produce this essential component naturally. The following are some food items that make up a nitrate rich diet:

Dark Chocolate

According to a number of studies, dark chocolate or raw dark cocoa can enhance the production of nitric oxide in the body and reduce blood pressure at the same time. It has also been observed that cacao can heal the endolethium which is a cellular layer which lines the inner surface of blood vessels. Eating dark chocolate can increase the number of cells that repair damaged walls.

However, not every type of dark cocoa bean can provide these benefits. It is better to buy the raw and unprocessed kind since these are not stripped of their nutrients.


Watermelon contains high amounts of L-Citrulline which is an amino acid and is considered one of the best compounds when it comes to nitric oxide production. It is converted to L-arginine by the kidneys with aid from nitric oxide synthase enzyme. However it is better than L-arginine since it is better at boosting arginine than the actual amino acid itself [2].


The fruit that produces the most nitric oxide as well as testosterone levels is the king of fruits, the pomegranate. It is also known to reduce plaque thickness by about 30% and increase testosterone levels by more than 20% in several studies.

Salmon and Kale

Salmon that is caught in the wild is chock full of a co-enzyme Q10. This is mostly used in moisturizing creams to smooth out wrinkles but it is also a very good booster of nitric oxide. The reason why kale has been paired with salmon is because it is also a good source of the same enzyme and has high nitrate content. In addition, it also makes arteries stronger.


Some offal or animal organs are rich in nitrates such as liver. Besides nitrogen oxide, many of them contain high amounts of cholesterol and soluble vitamins which are also well known testosterone boosters and are also good sources of the aforementioned Q10 co-enzyme.


Garlic is known for activating the production of nitric oxide in the body and is also used as an alternative to Cialis and even Viagra. It is also capable of decreasing blood pressure by up to 8 points in patients suffering from high blood pressure.

Citrusy Fruits

Citrusy fruits such as oranges have a ton of vitamin C. While this does not boost NO production in the body it does protect those molecules from free radicals. In order to consume more of this vitamin, food that is rich in nitric oxide has to be consumed regularly since the molecules of the latter will deteriorate naturally then. This can be prevented if a diet comprising of oranges or any other citrusy fruit is maintained.

Caffeine or Black tea

Caffeine is known to act as a vasoconstrictor which basically means that it narrows blood vessels to reduce blood flow [3]. It is often ignored as a nitric oxide booster because of this effect but studies have shown that it also widens blood vessels to increase blood flow as well. It is also known to reduce stiffness in arteries and aid in the production of nitric oxide. In conclusion caffeine can be considered a hit and a miss but it does boost NO to some extent.


In order to ensure tea or caffeine boosts this essential compound in the body, a pinch of ginseng can do wonders. Besides increasing testosterone levels, enhancing blood circulation and increasing blood flow, ginseng is also a good nitric acid booster. However, these effects are limited to Korean ginseng rather than the American variety.


Besides being extremely good for testosterone levels, onions have been known to boost nitric oxide levels significantly. They are also very good sources of vitamin C which as we discussed before, keeps NO molecules safe from free radicals. In addition, this vegetable also contains strong traces of the compound Quercetin which is well known for being a nitric oxide booster.


L-arginine is an amino acid which is a precursor of nitric oxide and it happens to be loaded in fresh, organic shrimp. A diet rich in this will ensure a body well supplied with NO since L-arginine converts into the compound on synthesis.

Nitric oxide is essential when it comes to leading a life that is free from debilitating diseases. The abovementioned food items are just the tip of the iceberg when it comes to food that contains this essential compound. Our body needs help to produce as much NO as it needs and consuming foods rich in it can go a long way in keeping blood flow regulated, ensure cell replacements and keep muscles as well as tissues strong.